List of Benefits of Honey for the Body

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Various-information hello,friends, various information, this time will discuss the benefits of honey for our bodies.

surely almost everyone knows the benefits of honey. usually this honey can be found in herbal shops, in pharmacies or in the nearest stalls. But have you ever thought about what benefits are obtained if we consume honey? Before conducting a complete discussion about honey, it would be nice if you know about the ins and outs of honey.

Quoted from honey is a liquid that resembles syrup, honey has more thick and sweet-tasting properties. It is produced by bees and other insects from flower nectar. If honey wasps or honey bees are already in the nest, the nectar is released from the bag honey found in the abdomen and chewed and worked with other wasps. if the nectar has been smoothly placed on the cell, if the cell is full it will be closed and fermentation occurs.
The sweet taste of honey is caused by the element monosaccharide fructose and glucose and has a sweet taste that is almost the same as sugar.

The history of honey use by humans is quite long. From the past humans used honey as a mixture for food and drink as a sweetener or flavor. Honey scent clung to the source of nectar taken by bees.

The following is a list of benefits of honey

>> Helps Relieve Stress 
consumption of genuine honey can reduce levels of manoldialdehyde which is an oxydative stress parameter and increase the activity of superoxide dismutase which is an endogenous antioxidant in the human body.

>> Increase Anti Body 
Original honey contains antioxidants that are good for fighting free radicals and preventing many diseases that attack the immune system in the body.  Honey is also rich in antioxidants and polyphenols which can prevent many heart-related and cancer-related conditions.

>> Helps Skin Regeneration 
Antibacterial, anti-fungal, and antioxidant properties in honey make it the usual medicine to have healthy skin.

>> Triggering the Sleep Hormone 
drinking real honey before bed causes insulin levels to increase in small amounts. insulin can stimulate the release of tryptophan in the brain. cryptophan is then converted to serotonin, a hormone of relaxation and a good mood and makes sleep sound.

>> Helps Lose Weight 
honey also functions as a fuel for the liver and makes the liver produce glucose. consuming honey before bed makes the body burn more fat at night.

>> Treating cough 
by drinking two teaspoons of honey before going to bed will free the body from coughing.

>> Streamlining the Digestive System 
drinking honey with warm water before going to bed can help cleanse toxins in the body's digestive system. microbial agents in honey can help kill harmful pathogens found in the intestine.

>> Keeping the heart 
the liver needs fuel at night. honey is the right choice. honey will make the liver produce glucose which will trigger the release of many fat-burning hormones. honey also contains fructose and glucose which is very good for liver function at night.

>> Reducing the risk of diabetes 
if a diabetic drinks honey every night, can help treat it. because it helps reduce blood glucose levels.

>> Increases Sperm Cell production 
the benefits of honey for men are believed to increase sperm cell production so quickly and increase in large numbers if consumed regularly.

>> Improve sexual desire 
the content found in honey is proven to increase male libido. Boron substances contained in honey are also useful for the body. In managing estrogen, it can increase sexual desire.

>> Helps Reproduction and Sperm Growth 
honey has vitamin B2 which is useful to help reproduce and good sperm. Another ingredient is B6 which has benefits that can be used as an immune hormone balance.

Thus about the discussion of the benefits of honey for our bodies. Hopefully the information provided can be useful ... 

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